HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
Our first article was all about Back Care Yoga, and this week we're talking about fitness, or what we fondly refer to as FUNctional Fitness at HealthGirl.
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This week we encourage you to look back and celebrate all that you have accomplished so far with our Tuesday classes.
Online live Fitness with Meghann at 7:30 AM Eastern will give you energy as you tone up.*
In-person Power Yoga with Meghann at 6:30 PM Eastern will challenge you to build strength...
Welcome to a new week - the weather is warming up and spring plans are starting to form.
Get your body and mind ready for all of that fun with our classes this week!
In-person classes with Meghann and Laura are on Tuesday and Thursday evenings, while online live with Meghann are on Monday,...
Get ready to fall in love with movement with our Thursday class lineup!
Meghann kicks things off at 6:30 PM with FUNctional Fitness - getting you smiling while your heart rate rises.
Laura finishes the evening with 7:45 PM Hatha Vinyasa Flow - a class to build confidence, and strength, and enjoy...
Today we dive into a series where we explore different types of classes that you'll find here at HealthGirl.
Our first article is all about Back Care Yoga - given that over 80% of people will miss work at some point due to back pain, this is a pretty important class for many of our students at...
It's almost here! The Inner Peace, Outer Glow workshop is here to help you learn easy ways to manage stress and anxiety in your body and mind.
It's happening in person at North Dundas High School on March 24, 2024, from 1:00-3:00 PM.
You'll learn simple breathing and mindfulness practices that...
Get ready to strengthen your body AND your mind with our Tuesday class lineup!
Online in the AnyTime Studio, Meghann is teaching live low-impact fitness via Zoom at 7:30 AM.
In-person at North Dundas High School, get ready for an evening of FUN!
At 6:30 PM, Intermediate Power Yoga will build your...
Breathe in. Breathe out.
Repeat after me, "I build confidence with small, consistent wins."
Repeat it often.
We often think that only the "big items" that get done, taking lots of our energy, are worthy of pride.
My friend, every little thing that gets crossed off of your "To-Do" list is an...
Get ready to ease your stress and bring back that spring in your step!
When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person...
Welcome to Sunday - it's a great time to plan your week, so let's get to it!
How would you like your week to go? Before you look at things you need to do, think about how you want to feel this week and write it down. Do you want to feel fulfilled? Passionate? Organized? Balanced? When organizing...
Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan
6:30PM Cardio & Toning Fitness with Meghann:
Tone: Confidence-building, inclusive and energetic
Goal: Improve...
Join Meghann and Laura on Thursday evening to rediscover how strong you are!
6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone
7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind.
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